Overseasidol.com — Thai actor Gemini Norawit has opened up about the effects of his demanding work schedule on his health during Tuck Talk show.
The 21-year-old star revealed that health assessments indicate his “body age” is currently 27 years old, six years older than his actual age.
During the interview, Gemini explained that his hectic schedule has significantly affected his physical condition.
He shared that he works seven days a week with almost no breaks and often goes to bed between 1 a.m. and 2 a.m. due to continuous filming commitments, performances, and other professional responsibilities.
According to Gemini, chronic sleep deprivation and insufficient recovery time have negatively impacted his overall health.
He noted that health monitoring results have repeatedly shown warning signs, highlighting the need for better rest and lifestyle management.
The actor also revealed that he has lived with asthma and allergies since childhood.
Although the symptoms have improved as he has grown older, he still carries medication with him, particularly when air quality worsens or weather conditions change suddenly.
Despite these challenges, Gemini remains committed to maintaining an active lifestyle.
He regularly participates in sports such as football, badminton, golf, and swimming.
Recently, he has also started a more structured fitness routine to improve his strength and physical condition for an upcoming acting project.
Reflecting on his current lifestyle, Gemini said that the biggest challenge is finding the right balance between work and health.
Following a year of extremely heavy workloads, he is now making efforts to improve his daily routine and prioritize recovery so that his body can return to a healthier condition.
Beyond discussing his personal health, Gemini Norawit also spoke about his long-standing involvement in charitable activities.
He encouraged the public to pay greater attention to people living with burn injuries and cleft lip and palate conditions, hoping that more community support and charitable initiatives can help improve their lives.
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