Overseasidol.com — Recently, Chinese singer Hammer Na Lisa sparked conversation online after posting old photos of herself when she was slimmer, alongside a heartfelt message discussing her mindset on weight loss.
She admitted that losing weight is challenging not just for many people, but for herself as well.
While many see dieting as a path to being thin or beautiful, she emphasized that the true priority should be health and happiness.
“If dieting makes you unhappy, then just don’t do it,” she wrote.
The candid post quickly went viral, with many netizens resonating with her emotional state and praising her for being relatable.
Chui Nalisa revealed that she embarked on her weight loss journey after a health checkup showed she had severe fatty liver disease.
She encouraged everyone to get regular health screenings and warned against using self-love or body positivity as excuses to ignore serious health risks associated with obesity.
She acknowledged that hormonal issues make her weight loss more difficult, but she is actively taking herbal medicine and exercising daily to improve her condition.
Her partner, Li Chuan, is also supporting her by working out together.
Hammer expressed hope that once her liver health indicators return to normal, she will stop dieting.
She also promised to share healthy and effective tips if her methods prove successful.
“If you truly love your body, show it through action and prioritize your health. Whether you’re fat, skinny, or in between—being healthy and happy is the most important thing,” she concluded with hope and determination.
It was reported that Hammer had lost 35 kilograms, leaving many people in awe.
