Overseasidol.com — Thai singer and actor Dome Pakorn Lam amazed fans once again after revealing his toned physique at the age of 47.
Known as Thailand’s “forever handsome man”, Dome opened up about his past health crisis caused by unhealthy habits.
In his recent post, Dome shared that he once weighed nearly 90 kilograms and suffered from several health issues.
“I used to stay up late, work too much, drink heavily, eat poorly, and rarely exercise,” he admitted.
During annual checkups, doctors repeatedly warned him about high blood sugar levels and blood pressure that reached 150.
He also experienced severe sleep apnea, which became a wake-up call.
“I asked myself—how do I want to see myself when I’m old? Who are the people I want to take care of?,” he reflected.
Dome decided to completely change his lifestyle. He began studying nutrition, running every day, and hiring a trusted personal trainer.
“I’m very proud that I achieved this at 47. It’s one of the biggest goals I’ve ever reached, and I never thought I could go this far. I’m thankful for my own determination and discipline,” he wrote.
Fans flooded the comments section with praise and inspiration.
