Overseasidol.com — Actor Son Yuke has been winning hearts with his role as Colonel Krailert Suwanphas in “Shine”, Be On Cloud’s series.
Recently, Son shared how he personally deals with stress, hoping it could help others. On Instagram, he posted photos and videos along with a thoughtful message.
He explained that making decisions while stressed rarely leads to the best outcomes.
Instead, he prefers to calm himself first through breathwork, ice baths, sauna, and meditation.
“When the mind and body are at ease, I usually find better answers than when I’m under stress,” Son wrote.
He also expressed gratitude to a friend for recommending helpful books and ended his post with the hashtag #sonyukewisdom.
Son’s simple yet effective methods inspired many fans.
In today’s fast-paced life, his stress management style shows that pausing and finding calmness can lead to better solutions and healthier living.
