Overseasidol.com — Thai actor James Jirayu has recently drawn public attention after opening up about a difficult period in his life and how he managed to turn things around.
During a television appearance, James revealed that he once went through a chaotic and overwhelming phase early in his entertainment career.
As his popularity grew, so did the pressure and expectations from the public, making it difficult for him to manage stress.
He admitted that he relied heavily on social gatherings and drinking as a way to cope.
His daily routine became unbalanced, often moving straight from filming sets to social events, leaving little to no time for proper rest.
This lifestyle eventually took a toll on his health. James shared that his immune system weakened, he frequently suffered from allergies, and he would fall ill almost every month.
The impact was not only physical but also mental, as stress and emotional imbalance continued to build up.
A major turning point came with the support of his wife. Instead of forcing drastic changes, she helped him gradually rebuild a structured routine.
By setting clear limits on his social habits, he slowly regained control over his lifestyle.
As his routine improved, James began prioritizing his health.
James Jirayu incorporated regular exercise such as running, strength training, and swimming, focusing on sustainable progress rather than quick results.
He also disclosed that he has high cholesterol, partly due to genetic factors, which further motivated him to adopt a healthier lifestyle and consider medical management.
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