Overseasidol.com — Thai actor James Jirayu has recently attracted attention for his impressive physique and healthier appearance.
However, the actor revealed that achieving his current condition was not easy, and he credits his wife, Foam, for helping him make a major change in his life.
Speaking about his personal journey, James shared that he previously lived an unhealthy lifestyle for an extended period.
After finishing work on set, he often spent his time socializing late into the night and rarely got enough rest.
The demanding routine continued for nearly a year, leaving him with very little time to properly recover.
As a result, his health began to deteriorate significantly. James revealed that his allergy symptoms became more severe, and he frequently fell ill several times a month.
The situation eventually affected both his physical well-being and overall state of mind.
According to James, the turning point came when his wife, Foam, stepped in and encouraged him to make meaningful changes.
She helped establish a more disciplined lifestyle, including structured training schedules and healthier daily habits.
James Jirayu believes her support played a crucial role in helping him regain control of his health and fitness.
Today, the actor says he feels better than ever. In addition to achieving a stronger and healthier physique, he has also found greater emotional balance and overall well-being.
Reflecting on his experience, James emphasized that meaningful change begins with oneself, while support from loved ones can make the journey much easier.
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